Cashew Nut Moussaka

Name: Cashew Nut Moussaka Recipe
Prep time: 40 min
Cook time: 40 min
Total time: 80 min
Yield: 4
Ingredients: 1 large eggplant (aubergine); 1 tbsp olive oil; 1 onion chopped; 1 clove garlic crushed; 125g mushrooms sliced; 1 red or orange pepper sliced; 50g unsalted cashews; 25g wholewheat breadcrumbs; 1 tbsp tomato puree; 2 tsp fresh basil; 1 tbsp soy sauce; 150ml water; Salt and pepper; 25g plain wholemeal flour; 300ml soy milk; 1 egg; 50g cheddar grated; 2 tsp parmesan grated

Minutes to Prepare: 40
Minutes to Cook: 40

Number of Servings: 4

Ingredients

1 large eggplant (aubergine)1 tbsp olive oil1 onion, chopped1 clove garlic, crushed125g mushrooms, sliced1 red or orange pepper, sliced50g unsalted cashews25g wholewheat breadcrumbs1 tbsp tomato puree2 tsp fresh basil1 tbsp soy sauce150ml waterSalt and pepper25g plain wholemeal flour300ml soy milk1 egg50g cheddar, grated2 tsp parmesan, grated

Directions

Do from book later

Number of Servings: 4

Recipe submitted by SparkPeople user EMSR2D2.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 311.3
Total Fat: 16.9 g
Cholesterol: 60.9 mg
Sodium: 401.1 mg
Total Carbs: 30.0 g
Dietary Fiber: 7.4 g
Protein: 14.3 g

More Recipes Like This

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

TIME30

CALS209

(167 ratings)

Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by: CHEF_MEG

CALORIES 208.8 FAT 9.8 PROTEIN 9.6 CARBS 24.4 FIBER 8.3

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

Member Reviews