Shrimp and Vegetable Lo Mein
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
8 oz uncooked spaghetti (I used whole wheat)8 oz shrimp, larg pealed and deveined6 medium scallions thinly sliced1 1/2 tsp seasame oil1 1/2 tsp cornstarch2 tsp peanut oil4 cloves garlic minced1 cup carrots julienned6 oz snow peas chopped1/2 medium sweet red peppers diced1/2 cups bamboo shoots sliced1/4 cup soy sauce1 tsp oyster sauce1/2 tsp rice wine vinegar1 tsp sugar
Cook spaghetti according to package directions. Two minutes before it's done, add shrimp
Drain cooked spaghetti and shrimp in a colander with scallions in it. Place mixture in large bowl and toss with sesame oil.
Mix cornstarch with 1/4 cup water and set aside.
In the spaghetti pot, heat peanut oil over high heat. Add garlic and ginger. Cook, stirring constantly, until golden and fragrant, 1 to 2 minutes.
Add carrots, pea pods, pepper and bamboo shoots. Cook, stirring frequently, until just tender.
Add sauce ingredients, stirring to mix. Add cornstarch mixture and bring to boil.
Toss vegetable mixture with spaghetti and serve immediately. Makes about 1 3/4 cups per serving.
Number of Servings: 6
Recipe submitted by SparkPeople user VITALITY4LIFE.
Drain cooked spaghetti and shrimp in a colander with scallions in it. Place mixture in large bowl and toss with sesame oil.
Mix cornstarch with 1/4 cup water and set aside.
In the spaghetti pot, heat peanut oil over high heat. Add garlic and ginger. Cook, stirring constantly, until golden and fragrant, 1 to 2 minutes.
Add carrots, pea pods, pepper and bamboo shoots. Cook, stirring frequently, until just tender.
Add sauce ingredients, stirring to mix. Add cornstarch mixture and bring to boil.
Toss vegetable mixture with spaghetti and serve immediately. Makes about 1 3/4 cups per serving.
Number of Servings: 6
Recipe submitted by SparkPeople user VITALITY4LIFE.
Nutritional Info Amount Per Serving
- Calories: 221.6
- Total Fat: 4.8 g
- Cholesterol: 57.6 mg
- Sodium: 685.5 mg
- Total Carbs: 35.8 g
- Dietary Fiber: 5.9 g
- Protein: 13.7 g