Creamy Broccoli (SBD)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 pound broccoli, 1 onion, 1 tbsp garlic, olive oil, vegetable stock, milk
Heat oil in large pot. Cook onion and garlic down, 7 minutes. Add roughly chopped broccoli. Add vegetable stock and milk. Salt and pepper to taste. Cook until broccoli is very tender. Transfer to blender and blend smooth. Put back on heat and add 2 tsp fresh lemon juice, to taste. Heats well.
Number of Servings: 4
Recipe submitted by SparkPeople user CJAWAY.
Number of Servings: 4
Recipe submitted by SparkPeople user CJAWAY.
Nutritional Info Amount Per Serving
- Calories: 120.2
- Total Fat: 4.4 g
- Cholesterol: 1.5 mg
- Sodium: 137.3 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 6.0 g
- Protein: 9.2 g
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