Low Carb Sausage Crust Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
12 oz Sausage, ground Italian6 Large Eggs1 cup heavy whipping cream1 tsp Garlic Salt1 package frozen spinach, thawed, drained6 oz Mozzarella Cheese, part skim milk1/2 cup Green Peppers chopped1/2 cuo Onions chopped
Preheat oven to 375 deg. F (190 C)
1. Press sausage into a glass pie pan including the sides.
2. Cook in oven for 6 minutes or just until pink color starts to turn.
3. While crust is cooking, Mix eggs, cream and garlic salt.
4. Take crust out of oven and use a paper towel to pat dry any pooling grease.
5. Put a thin layer of cheese on the bottom of the crust. This will act as a glue to hold the ingredients to the crust.
6. Add drained, separated spinach, green peppers and onions spreading evenly.
7. Add most of the remaining cheese - leaving some for the top.
8. Evenly poor egg mixture.
9. Top with remaining cheese.
10. Bake at 375F (190 C) for about 50 minutes - or until a butter knife inserted in the middle comes out clean.
Makes 8 pie slice servings.
Number of Servings: 8
Recipe submitted by SparkPeople user MMASLOSKI.
1. Press sausage into a glass pie pan including the sides.
2. Cook in oven for 6 minutes or just until pink color starts to turn.
3. While crust is cooking, Mix eggs, cream and garlic salt.
4. Take crust out of oven and use a paper towel to pat dry any pooling grease.
5. Put a thin layer of cheese on the bottom of the crust. This will act as a glue to hold the ingredients to the crust.
6. Add drained, separated spinach, green peppers and onions spreading evenly.
7. Add most of the remaining cheese - leaving some for the top.
8. Evenly poor egg mixture.
9. Top with remaining cheese.
10. Bake at 375F (190 C) for about 50 minutes - or until a butter knife inserted in the middle comes out clean.
Makes 8 pie slice servings.
Number of Servings: 8
Recipe submitted by SparkPeople user MMASLOSKI.
Nutritional Info Amount Per Serving
- Calories: 355.4
- Total Fat: 28.5 g
- Cholesterol: 177.3 mg
- Sodium: 935.1 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 1.1 g
- Protein: 18.4 g
Member Reviews