banana/protein powder shake

Name: banana/protein powder shake Recipe
Yield: 2
Ingredients: 1 small banana frozen in 4 pieces; 1/2 cup frozen blueberries; 3 Tbs. Vegan Rice Protein; 2 Tbs. ground flax seeds; 1 Tbs. cashew butter; 1 Tbs. flax seed oil; 1 cup water; 4 cubes ice

Number of Servings: 2

Ingredients

1 small banana, frozen in 4 pieces1/2 cup frozen blueberries3 Tbs. Vegan Rice Protein 2 Tbs. ground flax seeds1 Tbs. cashew butter1 Tbs. flax seed oil1 cup water4 cubes ice

Directions

Blend till smooth

Number of Servings: 2

Recipe submitted by SparkPeople user NBAXLEY.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 245.8
Total Fat: 13.8 g
Cholesterol: 0.0 mg
Sodium: 52.0 mg
Total Carbs: 25.5 g
Dietary Fiber: 4.4 g
Protein: 8.6 g

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