Lean Turkey Mushroom Italian Burgers

Name: Lean Turkey Mushroom Italian Burgers Recipe
Prep time: 15 min
Cook time: 8 min
Total time: 23 min
Yield: 7
Ingredients: Ingredients:; Turkey Ground turkey 93% lean 20 oz; Kale 2 cup chopped finely; Onions raw .5 cup chopped; Garlic 2 cloves diced; Parmesan Cheese shredded 8 tbsp; Tomato Sauce .5 cup; Parsley .33 cup diced; Basil 2 leaves diced; Mushrooms fresh 1 cup pieces diced; yellow red or orange pepper. 1/4c. diced; Salt and Pepper to taste

Minutes to Prepare: 15
Minutes to Cook: 8

Number of Servings: 7

Ingredients

Ingredients:Turkey, Ground turkey, 93% lean, 20 oz Kale, 2 cup, chopped finelyOnions, raw, .5 cup, chopped Garlic, 2 cloves dicedParmesan Cheese, shredded, 8 tbsp Tomato Sauce, .5 cup Parsley, .33 cup dicedBasil, 2 leaves dicedMushrooms, fresh, 1 cup pieces dicedyellow, red or orange pepper. 1/4c. dicedSalt and Pepper to taste

Directions

Chop all vegetables fairly finely so they blend together and hold. Add rest of ingredients, blend well, form into patties. Make sure you use a non-stick pan and non-stick spray so the cheese doesn't stick to the pan. Also, be sure to preheat the pan.

Number of Servings: 7

Recipe submitted by SparkPeople user COUPONREEN23.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 164.2
Total Fat: 7.6 g
Cholesterol: 61.2 mg
Sodium: 260.2 mg
Total Carbs: 5.7 g
Dietary Fiber: 1.5 g
Protein: 19.4 g

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