Chicken Scallopini
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 (6-ounce) boneless skinless chicken breast halves. (2 large chicken breast)1 Tbl lemon juice1/4 tsp salt1/2 black pepper'1/3 cup Italian-seasoned bread crumbsCooking spray1/2 cup fat-free less-sodium chicken broth1/4 dry white wine or dry vermouth4 tsp capers1 Tbl butter
Place each chicken breast between 2 sheets of heavy-duty plastic wrap; pound to 1/4 inch thickness. Brush chicken with lemon juice, sprinkle with salt and pepper. Dredge chicken in breadcrumbs, or just rub onto chicken.
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken to pan; cook 3 minutes on each side or until chicken is done. Remove from pan; keep warm.
Add broth and wine to pan, and cook 30 seconds, stirring constantly. Remove from heat, stir in capers and butter.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KELLYSUE420.
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken to pan; cook 3 minutes on each side or until chicken is done. Remove from pan; keep warm.
Add broth and wine to pan, and cook 30 seconds, stirring constantly. Remove from heat, stir in capers and butter.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KELLYSUE420.
Nutritional Info Amount Per Serving
- Calories: 183.7
- Total Fat: 4.5 g
- Cholesterol: 57.6 mg
- Sodium: 385.1 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 0.8 g
- Protein: 21.2 g
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