BPS Green Monster

Name: BPS Green Monster Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: Put them in your blender IN THIS ORDER!!! (the heavier fruit holds the spinach down & helps it blend the best); 1 cup skim milk; 1/4 cup water; 1 scoop protein powder; 1 cup fresh spinach; 1 whole banana (6-7 long); 1 cup frozen pineapple chunks

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

Put them in your blender IN THIS ORDER!!! (the heavier fruit holds the spinach down & helps it blend the best)1 cup skim milk1/4 cup water1 scoop protein powder1 cup fresh spinach1 whole banana (6-7" long)1 cup frozen pineapple chunks

Directions

The whole blender makes about 1.5-2 servings, depending on how much you want to drink.

You can pour the extra into a cup & freeze it for the next day :)

Number of Servings: 2

Recipe submitted by SparkPeople user LUVRGIRLLK.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 212.8
Total Fat: 1.5 g
Cholesterol: 22.5 mg
Sodium: 96.7 mg
Total Carbs: 36.4 g
Dietary Fiber: 3.5 g
Protein: 17.1 g

More Recipes Like This

TIME10

CALS46

(186 ratings)

Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!Submitted by:

CALORIES 45.7 FAT 1.9 PROTEIN 1.1 CARBS 6.7 FIBER 1.5

TIME50

CALS181

(204 ratings)

Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.Submitted by:

CALORIES 180.9 FAT 5.2 PROTEIN 5 CARBS 30.5 FIBER 3.9

TIME0

CALS52

(293 ratings)

Orange Juice Fizz RECIPE

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.Submitted by:

CALORIES 51.6 FAT 0.2 PROTEIN 0.6 CARBS 13.2 FIBER 0.3

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

Member Reviews