Wholewheat Applesauce Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
1.75 cup Whole Wheat Flour2 tbsp Sugar (or 6 tsp)3 tsp Baking Powderdash Salt2 cups 1% milk2 Eggs0.5 cup Applesauce
Combine dry ingredients together. Lightly beat the eggs and add with the milk and applesauce to the dry ingredients. Let mixture sit for a couple of minutes to let the baking powder work. Then fry on a nonstick griddle until bubbles form on the pancakes. Flip over until golden brown. Serve with syrup.
Makes 15 pancakes from about 1/3 c of batter.
Number of Servings: 15
Recipe submitted by SparkPeople user L_JOHNSTON.
Makes 15 pancakes from about 1/3 c of batter.
Number of Servings: 15
Recipe submitted by SparkPeople user L_JOHNSTON.
Nutritional Info Amount Per Serving
- Calories: 76.5
- Total Fat: 0.9 g
- Cholesterol: 15.8 mg
- Sodium: 126.5 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 1.8 g
- Protein: 3.4 g