Simple Tuna Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 can flaked light tuna, drained0.5 tbsp chipotle chili powder (optional)2.5 cups brown instant rice, cooked1 can peaches and cream corn, drained1 can low-sodium cream of celery soup0.5 cup low-fat cheese (I used Kraft Tex Mex light)2.5 tbsp hot sauce (optional)
Flake tuna into large bowl. Add chipotle powder. Add half of cheese, and rest of ingredients and mix. Transfer to small casserole dish. Sprinkle with remaining cheese. Bake at 375 for 30 minutes, or until cheese is brown and casserole is heated through.
Makes 4 - 1 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LAURENK89.
Makes 4 - 1 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LAURENK89.
Nutritional Info Amount Per Serving
- Calories: 250.1
- Total Fat: 5.1 g
- Cholesterol: 14.9 mg
- Sodium: 508.4 mg
- Total Carbs: 34.4 g
- Dietary Fiber: 3.2 g
- Protein: 11.2 g
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