Muesli
- Minutes to Prepare:
- Number of Servings: 16
Ingredients
Steel Cut OatsSumflower seeds, no saltAlmonds, toasted and choppedCinnamonSplenda or TruviaDried Fruit to taste (raisins, cranberries, blueberries, apricots, etc)
Serving size 1/4 cup
To toast almonds, spread on cookie sheet, bake at 275 degrees until you can smell them or you hear them sizzle. Mix all dry ingredients & store in glass container up to 2 weeks.
Number of Servings: 16
Recipe submitted by SparkPeople user JLANG5.
To toast almonds, spread on cookie sheet, bake at 275 degrees until you can smell them or you hear them sizzle. Mix all dry ingredients & store in glass container up to 2 weeks.
Number of Servings: 16
Recipe submitted by SparkPeople user JLANG5.
Nutritional Info Amount Per Serving
- Calories: 161.2
- Total Fat: 7.7 g
- Cholesterol: 0.0 mg
- Sodium: 0.2 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 3.9 g
- Protein: 5.7 g
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