Easy Chicken and Dumplings
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 celery ribs, chopped1 cup sliced fresh carrots3 cans (about 14 oz each) reduced sodium chicken broth1/2 tsp poultry seasoning1/8 tsp pepper3 cups cubed cooked chicken breast1 2/3 cups bisquik (could use reduced-fat if you want)2/3 cup fat-free milk
In Dutch oven coated with cooking spray, saute celery and carrots for 5 min. Stir in broth, poultry seasoning and pepper. Bring to a boil. Reduce heat so mixture simmers. Add the chicken.
For dumplings, combine biscuit mix and milk. Drop by tablespoonfuls onto simmering broth. Cover and simmer for 10-15 min or until toothpick inserted into a dumpling comes out clean (do not lift cover while simmering). Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user KAREN1931.
For dumplings, combine biscuit mix and milk. Drop by tablespoonfuls onto simmering broth. Cover and simmer for 10-15 min or until toothpick inserted into a dumpling comes out clean (do not lift cover while simmering). Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user KAREN1931.
Nutritional Info Amount Per Serving
- Calories: 318.5
- Total Fat: 6.9 g
- Cholesterol: 77.2 mg
- Sodium: 1,829.4 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 1.6 g
- Protein: 35.4 g
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