Armenian Fasoulia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb. stew beef (Up to 1.5 lbs.)1 Tbsp. butter (Up to 2 Tbsp.)1 tsp. ground cinnamon1/2 tsp. Aleppo pepper1 cup water1 small can tomato paste*2 lb. green beans: fresh trimmed, frozen whole or frozen cut
Cut meat into bite-size pieces. Sauté meat in butter or margarine over medium-high heat until browned. Add tomato paste, cinnamon, Aleppo pepper, and water. Simmer over low heat for 1 1/2 - 2 hours. Add green beans simmer another 20 minutes or until tender.
Makes four generous servings as a main dish. Serve with bulgur pilaf. Top each serving with a little yogurt if desired.
*Can substitute one 1 lb. can tomatoes for tomato paste and water.
If you cannot obtain Aleppo pepper (available at Middle Eastern stores) paprika with a dash of cayenne makes a good substitute.
Nutrional amounts are based on 1 pound of meat and 1 tablespoon of butter.
Number of Servings: 4
Recipe submitted by SparkPeople user YERVANT.
Makes four generous servings as a main dish. Serve with bulgur pilaf. Top each serving with a little yogurt if desired.
*Can substitute one 1 lb. can tomatoes for tomato paste and water.
If you cannot obtain Aleppo pepper (available at Middle Eastern stores) paprika with a dash of cayenne makes a good substitute.
Nutrional amounts are based on 1 pound of meat and 1 tablespoon of butter.
Number of Servings: 4
Recipe submitted by SparkPeople user YERVANT.
Nutritional Info Amount Per Serving
- Calories: 372.8
- Total Fat: 18.4 g
- Cholesterol: 87.6 mg
- Sodium: 426.3 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 9.9 g
- Protein: 6.0 g
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