Peanut Not so fried brown rice

Name: Peanut Not so fried brown rice Recipe
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 3
Ingredients: * *Brown Rice long grain 1 cup (remove); * Broccoli frozen .5 package (10 oz) (remove); * Green Beans (snap) 1 cup (remove); * Carrots cooked 1 cup slices (remove); * Chicken Breast no skin 8 ounces (remove); * Peanut Butter smooth style 1 tbsp (remove); * Teriyaki Sauce (1 tbsp) 2 packet (remove); * *Canola Oil 1 tbsp (remove); * Onions raw 1 cup sliced (remove); * Garlic 2 clove (remove); * Ginger Root 1 tsp (remove)

Minutes to Prepare: 25
Minutes to Cook: 20

Number of Servings: 3

Ingredients

* *Brown Rice, long grain, 1 cup (remove) * Broccoli, frozen, .5 package (10 oz) (remove) * Green Beans (snap), 1 cup (remove) * Carrots, cooked, 1 cup slices (remove) * Chicken Breast, no skin, 8 ounces (remove) * Peanut Butter, smooth style, 1 tbsp (remove) * Teriyaki Sauce (1 tbsp), 2 packet (remove) * *Canola Oil, 1 tbsp (remove) * Onions, raw, 1 cup, sliced (remove) * Garlic, 2 clove (remove) * Ginger Root, 1 tsp (remove)

Directions

Cut carrots length wise ans saute in nonstick spray, about 10 minutes, remove and add oil, onions, garlic and ginger until caramelized. Add vegetables and stir for 1 minute, add rice, stir for 1 minute, add peanut butter and teriyaki sauce and stir all ingredients together. Move stirfry to the side of the pan and ad egg, scramble and then mix in with the rice. Voila

Number of Servings: 3

Recipe submitted by SparkPeople user CINNAMONIKITTY.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 320.2
Total Fat: 9.3 g
Cholesterol: 44.2 mg
Sodium: 655.9 mg
Total Carbs: 31.7 g
Dietary Fiber: 6.5 g
Protein: 28.2 g

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