Sweet Potato Barbecue Burgers

Name: Sweet Potato Barbecue Burgers Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 10
Ingredients: 1 1/2 lbs 93/7 extra lean ground beef; 200 grams of sweet potato (about half a sweet potato) or yam; 4 tablespoons of KC Masterpiece Honey Smoke BBQ Sauce; 1 large egg; 1 teaspoon each: paprika onion powder garlic powder mustard powder cayenne pepper

(2)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 10

Ingredients

1 1/2 lbs 93/7 extra lean ground beef200 grams of sweet potato (about half a sweet potato) or yam4 tablespoons of KC Masterpiece Honey Smoke BBQ Sauce1 large egg1 teaspoon each: paprika, onion powder, garlic powder, mustard powder, cayenne pepper

Directions

Combine all ingredients and shape into 10 patties. 1 hamburger is 191 calories. Cook as desired.

Number of Servings: 10

Recipe submitted by SparkPeople user DARK_BLUE.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 190.6
Total Fat: 12.1 g
Cholesterol: 65.4 mg
Sodium: 109.1 mg
Total Carbs: 5.6 g
Dietary Fiber: 0.3 g
Protein: 13.7 g

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Member Reviews

CD12754261
Liked the flavor, it was something new with a kick. - 7/17/12