Turkey Sausage, Bell Peppers & Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1tbs cooking oil1 Pkg Smoked Turkey Sausage, sliced2 Bell Peppers ( I used orange and red), chopped1/2 onion, chopped (I used a mild yellow)Diced Tomatoes (1 can, drained)1/2 tsp crushed red pepperBrown Rice (1 c serving each, I used Village Harvest frozen)
Heat oil in skillet
add chopped bell peppers and onion
cook until softened (about 3-5 minutes)
add crushed red pepper, stir
add sliced sausage and drained tomatoes
simmer until heated through
serve over rice
Number of Servings: 4
Recipe submitted by SparkPeople user IBSHAUN.
add chopped bell peppers and onion
cook until softened (about 3-5 minutes)
add crushed red pepper, stir
add sliced sausage and drained tomatoes
simmer until heated through
serve over rice
Number of Servings: 4
Recipe submitted by SparkPeople user IBSHAUN.
Nutritional Info Amount Per Serving
- Calories: 368.0
- Total Fat: 14.9 g
- Cholesterol: 70.0 mg
- Sodium: 1,142.6 mg
- Total Carbs: 37.2 g
- Dietary Fiber: 5.6 g
- Protein: 20.0 g
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