Hawaiian Tofu Smoothie
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
tofu, firm 3 oz (394 grams)1 can of canned pineapple in own juice, chilled1 large banana3 oz. orange juiceice, optional
Place all ingredients into blender. Whip on high for 35 seconds. You may add ice for a chillier smoothie.
Number of Servings: 4
Recipe submitted by SparkPeople user BLONDI65.
Number of Servings: 4
Recipe submitted by SparkPeople user BLONDI65.
Nutritional Info Amount Per Serving
- Calories: 151.8
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 37.0 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 1.7 g
- Protein: 7.7 g
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