Roasted broccoli with garlic, pine nuts, parmesan & lemon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 bunches (roughly 4-5 pounds) broccoli, cut into florets and dried thoroughly.3 T olive oil (2 used when tossing, one for afterward)1.5 tsp salt0.5 tsp pepper4 cloves garlic, peeled and sliced3 T toasted pine nuts1/3 cup grated parmesan1/2 lemon (you will use juice and zest)2 T julienned fresh basil.
1.) Preheat the oven to 425.
2.) Wash broccoli, cut into florets and dry thoroughly.
3. Put broccoli on a cookie sheet. Toss with 2 T olive oil, 1.5 tsp salt, 0.5 tsp black pepper.
4. Roast 10 minutes, then add the garlic. Roast another 10-15 minutes, until crisp-tender with some browned spots on the florets.
5. Add 1 T more olive oil, pine nuts and parmesan. Zest lemon over the broccoli and squeeze lemon juice to taste. Add 2 T julienned fresh basil. Season to taste.
6. Eat.
Number of Servings: 4
Recipe submitted by SparkPeople user JAYDUBS.
2.) Wash broccoli, cut into florets and dry thoroughly.
3. Put broccoli on a cookie sheet. Toss with 2 T olive oil, 1.5 tsp salt, 0.5 tsp black pepper.
4. Roast 10 minutes, then add the garlic. Roast another 10-15 minutes, until crisp-tender with some browned spots on the florets.
5. Add 1 T more olive oil, pine nuts and parmesan. Zest lemon over the broccoli and squeeze lemon juice to taste. Add 2 T julienned fresh basil. Season to taste.
6. Eat.
Number of Servings: 4
Recipe submitted by SparkPeople user JAYDUBS.
Nutritional Info Amount Per Serving
- Calories: 263.2
- Total Fat: 18.1 g
- Cholesterol: 6.5 mg
- Sodium: 236.8 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 10.1 g
- Protein: 13.8 g
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