Vegetable black bean soup
- Number of Servings: 10
Ingredients
2 c. chopped onions1 c. chopped carrots1 c. chopped celery6 c. water3 beef bouillon cubes1 28 oz can diced tomatoes, undrained1 15 oz. can black beans, drained and rinsed1 c. quick-cooking barley1 t. garlic powder1 t. pepper1 10 oz. package frozen spinach, thawed
Saute vegetables over medium heat, about 8 minutes. Add water, bouillon, tomatoes, beans, barley, garlic powder and pepper. Bring to boil, cover, reduce heat, and simmer 10 minutes. Add spinach, simmer for 10-15 minutes or until vegetables are tender. Serves 10
Number of Servings: 10
Recipe submitted by SparkPeople user CLARKSAR.
Number of Servings: 10
Recipe submitted by SparkPeople user CLARKSAR.
Nutritional Info Amount Per Serving
- Calories: 106.3
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 472.2 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 5.7 g
- Protein: 5.0 g
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