Gourmet Scrambled Eggs

Name: Gourmet Scrambled Eggs Recipe
Yield: 1
Ingredients: 1 whole egg*; 2 Egg whites; 1/2 Mushroom; 1 tbsp skim milk; 1 tbsp grated Parmesan Cheese; 1 tsp crushed Rosemary; 1 tsp ground Thyme; 1tsp Garlic powder; Salt/pepper to taste; All herbs can be altered to taste - egg whites have very little taste so the taste of your herbs will be very prominent.; *Recipe can be made with just egg whites of course but I don't have a diet that requires me to keep my cholesterol down so I wanted the taste of one yolk in there. Would be delicious either way. :)

Number of Servings: 1

Ingredients

1 whole egg*2 Egg whites1/2 Mushroom1 tbsp skim milk1 tbsp grated Parmesan Cheese1 tsp crushed Rosemary1 tsp ground Thyme1tsp Garlic powderSalt/pepper to tasteAll herbs can be altered to taste - egg whites have very little taste, so the taste of your herbs will be very prominent.*Recipe can be made with just egg whites, of course, but I don't have a diet that requires me to keep my cholesterol down, so I wanted the taste of one yolk in there. Would be delicious either way. :)

Directions

Whisk all ingredients together in a bowl, then scramble until desired consistency. Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user CAITTAILS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 148.8
Total Fat: 6.9 g
Cholesterol: 189.3 mg
Sodium: 283.2 mg
Total Carbs: 4.8 g
Dietary Fiber: 1.0 g
Protein: 19.8 g

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