soft energy bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
Preheat oven to 350 degrees F. I use parchment paper, but you coupld use cooking spray to prepare a 9 x 13 inch baking panPlace all ingredients except the syrup and eggs in a food processor and pulse until mixture is finely hopped. ( I do this in 2 parts in a blender - it works better for me.) Add the syrup and eggs and pulse until the mixture is well combined. (This I do in a bowl instead of processor). It will resemble coarse paste.
Transfer to the baking pan and spread evenly. Bake until just done - about 20 minutes. Cut into 20 squares.
Makes 20 soft energy bars.
Number of Servings: 20
Recipe submitted by SparkPeople user SUZETTE070.
Makes 20 soft energy bars.
Number of Servings: 20
Recipe submitted by SparkPeople user SUZETTE070.
Nutritional Info Amount Per Serving
- Calories: 144.7
- Total Fat: 4.7 g
- Cholesterol: 18.5 mg
- Sodium: 76.3 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 2.9 g
- Protein: 8.8 g
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