sweet onion tomato salad

Name: sweet onion tomato salad Recipe
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: Red Ripe Tomatoes 2 cup cherry tomatoes; White Wine Vinegar 2 tbsp; Extra Light Olive Oil 1 tbsp; Vidalia or sweet Onions raw 2 tbsp chopped; Feta Cheese 2 oz (optional)

Minutes to Prepare: 20

Number of Servings: 4

Ingredients

Red Ripe Tomatoes, 2 cup cherry tomatoesWhite Wine Vinegar, 2 tbspExtra Light Olive Oil, 1 tbspVidalia or sweet Onions, raw, 2 tbsp choppedFeta Cheese, 2 oz (optional)

Directions

Cut tomatoes in quarters or halves depending on the size. dice onion. add vinegar and oil. refrigerate for at least 15 min, to allow vinegar to set in.

Serve and sprinkle feta cheese on top.

Number of Servings: 4

Recipe submitted by SparkPeople user RITA18IRENE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 85.0
Total Fat: 6.8 g
Cholesterol: 12.6 mg
Sodium: 165.1 mg
Total Carbs: 4.7 g
Dietary Fiber: 0.9 g
Protein: 2.7 g

More Recipes Like This

TIME60

CALS239

(332 ratings)

Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by: CHEF_MEG

CALORIES 239.3 FAT 7.1 PROTEIN 28.7 CARBS 12.5 FIBER 1.8

TIME30

CALS252

(382 ratings)

Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by: FOODIEWIFE

CALORIES 251.9 FAT 8.4 PROTEIN 17.3 CARBS 27.4 FIBER 2.4

TIME15

CALS48

(85 ratings)

Sherry's Cucumber Salad

I love the versatility of this salad,and the ease in making it a delicious side dish,or meal.My children are grown but they still ask for this dish at family gatherings.It's great for picnics because it is not mayonaise based.I hope you and your family enjoy it as much as us.Submitted by: SHERRY822

CALORIES 48.2 FAT 0.6 PROTEIN 1.8 CARBS 9.7 FIBER 2.1

TIME0

CALS281

(131 ratings)

Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by: THEMIGHTYLILLIE

CALORIES 281 FAT 1.7 PROTEIN 27.4 CARBS 38.6 FIBER 2.4

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

Member Reviews