skillet tilopia with sauce
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 filletpam canola spray1 tbs miracle whip2 ts. grated parmesan cheese1/2 ts lemon juice fresh1/8 ts garlic powder
spray fish with pam and cook in skillet til done....mix ingredients and spread over both sides of fish and sear on high heat on both sides and enjoy....quick and simple
Number of Servings: 1
Recipe submitted by SparkPeople user PROMISETOME.
Number of Servings: 1
Recipe submitted by SparkPeople user PROMISETOME.
Nutritional Info Amount Per Serving
- Calories: 159.1
- Total Fat: 4.3 g
- Cholesterol: 7.0 mg
- Sodium: 172.0 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 0.2 g
- Protein: 1.3 g
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