Bhendichi bhaji (Okra fry)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Directions
* Okra, 15 pods (3" long) (remove) * Red Ripe Tomatoes, 1 large whole (3" dia) (remove) * Sunflower Oil, 2 tbsp (remove) * *Cumin seed, 1 tsp (remove)mustard seed - 1 thingturmericred chilli powdergarlic - 3 clovesgreen chillie
temper mustard, cumin, hing, chillies, garlic in hot oil
stir in veggies, add spices ,salt, lemon juice
cover and cook till done
Number of Servings: 3
Recipe submitted by SparkPeople user ARPITAK.
stir in veggies, add spices ,salt, lemon juice
cover and cook till done
Number of Servings: 3
Recipe submitted by SparkPeople user ARPITAK.
Nutritional Info Amount Per Serving
- Calories: 75.5
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 11.4 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 2.6 g
- Protein: 2.2 g
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