Crustless No-Dairy Pumpkin Pie

Name: Crustless No-Dairy Pumpkin Pie Recipe
Yield: 10
Ingredients: 12 oz. firm tofu drained; 2 cups cooked pumpkin; 2/3 cup honey; 2 T molasses; 1 t. vanilla; 1 t. cinnamon; 1/4 t. nutmeg; 1/2 t. ginger; 1/2 t. salt

Number of Servings: 10

Ingredients

12 oz. firm tofu, drained2 cups cooked pumpkin2/3 cup honey2 T molasses1 t. vanilla1 t. cinnamon1/4 t. nutmeg1/2 t. ginger1/2 t. salt

Directions

Process in blender until smooth. Bake in a 9 x 13 pan (sprayed with cooking spray) for 1 hour at 350.

Number of Servings: 10

Recipe submitted by SparkPeople user QUETZALGIRL.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 123.2
Total Fat: 3.0 g
Cholesterol: 0.0 mg
Sodium: 126.5 mg
Total Carbs: 26.8 g
Dietary Fiber: 2.4 g
Protein: 5.7 g

More Recipes Like This

TIME0

CALS99

(184 ratings)

Mousse a la Banana RECIPE

This creamy dessert is low in saturated fat, cholesterol, and sodium.Submitted by:

CALORIES 98.9 FAT 1.4 PROTEIN 4.6 CARBS 17.9 FIBER 0.8

TIME25

CALS83

(248 ratings)

80-Calorie Chocolate Chip Cookies

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!Submitted by: TERRIANGEL

CALORIES 83.1 FAT 2.9 PROTEIN 0.8 CARBS 15.8 FIBER 0.3

TIME0

CALS79

(259 ratings)

Black Bean Brownies

Guiltless high-fiber, high-protein brownies.Submitted by: GENEVIVA

CALORIES 79.2 FAT 3.4 PROTEIN 4.1 CARBS 8.9 FIBER 2.7

TIME0

CALS144

(174 ratings)

Applesauce Carrot Cake

Applesauce makes this cake healthier than your regular cake.Submitted by:

CALORIES 144.3 FAT 5.7 PROTEIN 3.6 CARBS 21.4 FIBER 2.9

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

Member Reviews