Spinach Omelette #1

Name: Spinach Omelette #1 Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: turmeric salt red pepper flakes to taste.; 1/4 c. artichoke chopped.; One clove garlic chopped.; Tbsp. olive oil.; 2 c. raw spinach.; 3 eggs.; 1/4 c. mushrooms drained.; 2 oz. mozzarella chesese

(1)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 2

Ingredients

turmeric, salt, red pepper flakes to taste. 1/4 c. artichoke, chopped. One clove garlic, chopped. Tbsp. olive oil. 2 c. raw spinach. 3 eggs. 1/4 c. mushrooms, drained. 2 oz. mozzarella chesese

Directions

Heat spices on med-high for a few minutes. add coconut oil, onion, artichokes, garlic, and mushrooms. Saute until mushrooms crisp and onions clear. Turn down heat to medium and add spinach and stir. cover. Cook until spinach wilted stirring occasionally. Beat eggs and then pour over sauteed vegetables and wilted spinach. Cook until eggs are done. Top with mozsarella cheese.

Number of Servings: 2

Recipe submitted by SparkPeople user KAMUELA1.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 294.0
Total Fat: 22.1 g
Cholesterol: 249.2 mg
Sodium: 472.8 mg
Total Carbs: 7.3 g
Dietary Fiber: 2.5 g
Protein: 18.0 g

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