Carolyn's Chef Salad w/Chicken

Name: Carolyn''s Chef Salad w/Chicken Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: Romaine Lettuce (salad) 1/4cup shredded; Iceberg Lettuce (salad) 1/4 cup shredded or chopped Tomato grape (3oz = appro 12 tomatoes) 3 oz (remove); Carrots raw 1/4 cup chopped (remove); Green Peppers (bell peppers) 2 tbsp (remove); Cabbage red fresh 1 leaf (remove); Cucumber (peeled) 1/4 cup sliced (remove); *Kraft 2% Shredded Cheddar Cheese 0.25 cup (remove); Kraft Fat Free Ranch Salad Dressing 2 tbsp (remove); Hard Boiled Egg 1 large (remove); Chicken Breast no skin 4 ounces (remove)

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

Romaine Lettuce (salad), 1/4cup, shredded Iceberg Lettuce (salad), 1/4 cup, shredded or chopped Tomato, grape (3oz = appro 12 tomatoes), 3 oz (remove)Carrots, raw, 1/4 cup, chopped (remove)Green Peppers (bell peppers), 2 tbsp (remove)Cabbage, red, fresh, 1 leaf (remove)Cucumber (peeled), 1/4 cup, sliced (remove)*Kraft 2% Shredded Cheddar Cheese, 0.25 cup (remove)Kraft Fat Free Ranch Salad Dressing, 2 tbsp (remove)Hard Boiled Egg, 1 large (remove)Chicken Breast, no skin, 4 ounces (remove)

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user SONTAGC.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 404.3
Total Fat: 13.0 g
Cholesterol: 297.7 mg
Sodium: 737.1 mg
Total Carbs: 25.8 g
Dietary Fiber: 2.4 g
Protein: 41.0 g

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