BBQ Sloppy Chicken Joes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 Tbsp. extra-virgin olive oil2 lbs. ground chicken (99% lean)1 Tbsp. grill seasoning, like Montreal Steak Seasoning1 medium red onion, chopped1 small red bell pepper, seeded and chopped3 Tbsp. red wine vinegar1 Tbsp. Worchestershire sauce1 (14 oz.) can no-salt added tomato sauce1 Tbsp. hot sauce
Heat the oil in a large nonstick skillet over medium-high heat and add the ground chicken. Break chicken up to brown evenly. Stir in the grill seasoning. As chicken browns, 3 to 4 minutes, add the onions and bell peppers; cook 5 to 6 minutes, until the veggies begin to soften.
Combine the vinegar, brown sugar, Worcestershire, tomato sauce, and hot sauce in a bowl. Stir this barbecue sauce into the chicken mixture, reducing the heat and simmer for another 5 minutes.
Serve on toasted buns or whole wheat English muffins (not included in calorie count). Top with chopped pickles if desired and a nice cole slaw on the side. Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ZINASP1.
Combine the vinegar, brown sugar, Worcestershire, tomato sauce, and hot sauce in a bowl. Stir this barbecue sauce into the chicken mixture, reducing the heat and simmer for another 5 minutes.
Serve on toasted buns or whole wheat English muffins (not included in calorie count). Top with chopped pickles if desired and a nice cole slaw on the side. Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ZINASP1.
Nutritional Info Amount Per Serving
- Calories: 295.5
- Total Fat: 2.4 g
- Cholesterol: 166.7 mg
- Sodium: 512.1 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 1.0 g
- Protein: 24.8 g
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