Asparagus Baked Fritata

Name: Asparagus Baked Fritata Recipe
Prep time: 40 min
Total time: 40 min
Yield: 2
Ingredients: 2 scallions; 1 1/2 egg substitutes; 1 cup fat-free ricotta; pinch of Italian seasoning; 1 1/2 cups steamed asparagus

Minutes to Prepare: 40

Number of Servings: 2

Ingredients

2 scallions1 1/2 egg substitutes1 cup fat-free ricottapinch of Italian seasoning1 1/2 cups steamed asparagus

Directions

Spray small skillet with nonstick spray. On medium heat saute scallions about 2 minutes. Add Asparagus. Whisk eggs and ricotta and Italian seasoning. Pour over vegetable mix in frying pan. cook a few minutes than pop in the oven and cook until brown about 25 minutes

Number of Servings: 2

Recipe submitted by SparkPeople user GAYLSMITH.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 189.9
Total Fat: 0.2 g
Cholesterol: 21.9 mg
Sodium: 469.4 mg
Total Carbs: 16.1 g
Dietary Fiber: 2.5 g
Protein: 29.8 g

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