Kohlrabi Turnip Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Earthly Delights Organic Quinoa, 1/3 cup Kohlrabi, raw, 2 whole or about 1 1/3 cupTurnips, 1 cup, slidedCanola Oil, 1 tsp Ginger Root, about 1"x1"x1" chunk (about 25 grams)Kirkland Organic Chicken Broth, 4 cup Water, tap, 1 cup (8 fl oz), optional. Salt and meat may also be added if desired.
Make 4 1-cup servings.
Mince or shred ginger.
Peel and slice kohlrabi and turnip to bite size slices about 1/8 inch thick.
Rinse quinoa.
Heat oil in 3-4 quart pot. Add ginger, quinoa, and vegetables. Lightly brown. Add broth.
Bring mixture to boil and then simmer for 12-15 minutes. Soup is done when thin white spiral appears around quinoa grain.
Number of Servings: 4
Recipe submitted by SparkPeople user RAJMHJ.
Mince or shred ginger.
Peel and slice kohlrabi and turnip to bite size slices about 1/8 inch thick.
Rinse quinoa.
Heat oil in 3-4 quart pot. Add ginger, quinoa, and vegetables. Lightly brown. Add broth.
Bring mixture to boil and then simmer for 12-15 minutes. Soup is done when thin white spiral appears around quinoa grain.
Number of Servings: 4
Recipe submitted by SparkPeople user RAJMHJ.
Nutritional Info Amount Per Serving
- Calories: 99.0
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 433.1 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 3.3 g
- Protein: 5.2 g
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