Curry cauliflower (heeng zeere ki gobi)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 head cauliflower (1.25 lbs)2 T oilpinch asafetida (not logged)1/2 tsp cumin seed1/2 medium onion1 serrano pepper1 tsp cumin0.5 tsp coriander0.25 tsp turmeric0.25 tsp cayenne0.75 tsp salt1/2 c water2 tsp lemon juice
Break cauliflower into florets.
Heat oil, add asafetida (if using), then immediately put in cumin seeds, stir, add onion & cook until browned. Add cauliflower & serrano. Cook on medium & stir in spices. Add liquids, mix & simmer, covered until cauliflower is cooked.
Number of Servings: 4
Recipe submitted by SparkPeople user ZILLYONS.
Heat oil, add asafetida (if using), then immediately put in cumin seeds, stir, add onion & cook until browned. Add cauliflower & serrano. Cook on medium & stir in spices. Add liquids, mix & simmer, covered until cauliflower is cooked.
Number of Servings: 4
Recipe submitted by SparkPeople user ZILLYONS.
Nutritional Info Amount Per Serving
- Calories: 113.8
- Total Fat: 7.5 g
- Cholesterol: 0.0 mg
- Sodium: 481.4 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 4.0 g
- Protein: 3.1 g
Member Reviews