Healthy and Sweet Acorn Squash Bisque
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 medium acorn squash1 tablespoon olive oil1/2 cup chopped onion14 ounces reduced-sodium chicken broth1/4 cup water2 tablespoons packed brown sugar1/4 teaspoon salt1/4 teaspoon cinnamon1/8 teaspoon pepper1/2 can fat free sweetened condensed milk (14 oz can)
1. Preheat oven to 350.
2. Wash squash, halve and remove seeds.
3. Place squase halves cut side down in 3 quart baking dish.
4. Bake for 50-60 minutes or until tender.
5. Let squash cool for 10 minutes.
6. Using spoon remove squash pulp from the shells and discard shells.
7. In large saucepan heat oil over medium heat.
8. Add onions and cook until tender stirring frequently.
9. Add squash pulp, broth and water.
10. Cook over medium-high heat until mixture just reaches boiling, stirring frequently.
11. Stir in brown sugar, salt, cinnamon and pepper.
12. Remove from heat and let cool slightly.
13. Process mixture in blender or food processor until smooth and return to saucepan.
14. Stir in sweetened condensed milk.
15. Heat through.
16. If desired garnish servings with pumpkin seeds and additional cinnamon.
Makes 8 servings
Serving Size = 1 cup
Number of Servings: 8
Recipe submitted by SparkPeople user MOONEYML.
2. Wash squash, halve and remove seeds.
3. Place squase halves cut side down in 3 quart baking dish.
4. Bake for 50-60 minutes or until tender.
5. Let squash cool for 10 minutes.
6. Using spoon remove squash pulp from the shells and discard shells.
7. In large saucepan heat oil over medium heat.
8. Add onions and cook until tender stirring frequently.
9. Add squash pulp, broth and water.
10. Cook over medium-high heat until mixture just reaches boiling, stirring frequently.
11. Stir in brown sugar, salt, cinnamon and pepper.
12. Remove from heat and let cool slightly.
13. Process mixture in blender or food processor until smooth and return to saucepan.
14. Stir in sweetened condensed milk.
15. Heat through.
16. If desired garnish servings with pumpkin seeds and additional cinnamon.
Makes 8 servings
Serving Size = 1 cup
Number of Servings: 8
Recipe submitted by SparkPeople user MOONEYML.
Nutritional Info Amount Per Serving
- Calories: 149.7
- Total Fat: 1.8 g
- Cholesterol: 2.1 mg
- Sodium: 508.7 mg
- Total Carbs: 31.2 g
- Dietary Fiber: 1.8 g
- Protein: 3.9 g
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