Pan Toasted and Baked Falafel Patty Sandwich

Name: Pan Toasted and Baked Falafel Patty Sandwich Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: * Telma Falafel Mediterranean Cocktail Chickpea Snack Mix 180 gram(s) (30gms per patty); * Olive Oil 2 tbsp (remove)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

* Telma Falafel Mediterranean Cocktail Chickpea Snack Mix, 180 gram(s) (30gms per patty) * Olive Oil, 2 tbsp (remove)

Directions

Prepare Falafel mix according to directions. Each patty is made with a two tablespoons of falafel mix. Use one teaspoon of oil per patty. (I fried mine two at a time.) Fry patty in oil. When crispy, heat in the oven until serve.

Number of Servings: 6

Recipe submitted by SparkPeople user SWEX22.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 142.8
Total Fat: 7.5 g
Cholesterol: 0.0 mg
Sodium: 390.0 mg
Total Carbs: 14.0 g
Dietary Fiber: 4.0 g
Protein: 5.0 g

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