Pinto beans and brown rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Beans:1 cup pinto beans1/2 tbsp canola oil1 medium onion, peeled and thinly slicedSalt1 red pepper, cored and thinly sliced1 jalapeno pepper, corred, seeded, and chopped1 tbsp cumin1 tbsp chili powder1.5 tbsp tomato paste3 1/2 cups waterBlack pepperGarnish:2 ounces cheddar cheese, grated4 tbsp sour cream
Soak beans, either quick soak or over night. Then drain the soak water and rinse.
Preheat the oven to 300 degrees.
Heat the canola oil on a large dutch oven over medium heat. When the oil is hot, add the garlic and cook for 1 minute. Add the onion and sprinkle with kosher salt. Cook the onions for 4 minutes, stirring often. Add the bell peppers and jalapeno peppers. Cover the pot and cook the ingredients for 4 minutes, stirring often.
Add the spices and stir in the tomato paste. Raise the heat to hight and add the water. Add the beans and season with kosher salt and black pepper. Bring to a boil. Cover the pot and transfer to the oven. Braise beans until tender, approximately 2 hours.
Serve with brown rice or whole wheat tortillas. Not included in the calorie count.
Garnish with cheese and sour cream which is included in the calorie count.
Number of Servings: 4
Recipe submitted by SparkPeople user RACHELRN4.
Preheat the oven to 300 degrees.
Heat the canola oil on a large dutch oven over medium heat. When the oil is hot, add the garlic and cook for 1 minute. Add the onion and sprinkle with kosher salt. Cook the onions for 4 minutes, stirring often. Add the bell peppers and jalapeno peppers. Cover the pot and cook the ingredients for 4 minutes, stirring often.
Add the spices and stir in the tomato paste. Raise the heat to hight and add the water. Add the beans and season with kosher salt and black pepper. Bring to a boil. Cover the pot and transfer to the oven. Braise beans until tender, approximately 2 hours.
Serve with brown rice or whole wheat tortillas. Not included in the calorie count.
Garnish with cheese and sour cream which is included in the calorie count.
Number of Servings: 4
Recipe submitted by SparkPeople user RACHELRN4.
Nutritional Info Amount Per Serving
- Calories: 165.4
- Total Fat: 9.0 g
- Cholesterol: 17.5 mg
- Sodium: 350.5 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 6.5 g
- Protein: 8.3 g
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