chocolate pancakes

Name: chocolate pancakes Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 7
Ingredients: 2 egg whites; 1 TBSP heshey dark choc. cocoa; 2 scoops chocolate myofusion whey protein powder; 1/4 tsp vanilla; 1/4 cup unsweetened reduced fat coconut flakes; 1/2 cup unsweetened applesauce; 1/4 almond butter (trader joes); 1/4 tsp/ cinnamin

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 7

Ingredients

2 egg whites1 TBSP heshey dark choc. cocoa2 scoops chocolate myofusion whey protein powder1/4 tsp vanilla1/4 cup unsweetened reduced fat coconut flakes1/2 cup unsweetened applesauce1/4 almond butter (trader joes)1/4 tsp/ cinnamin

Directions

mix ingredients to get a smooth batter. add a little coconut oil to skillet. And scoop on hot skillet for a few minutes and flip do same other side. Makes 7 pancakes.Enjoy!!!

Number of Servings: 7

Recipe submitted by SparkPeople user JKESSLER.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 125.2
Total Fat: 7.1 g
Cholesterol: 8.6 mg
Sodium: 35.4 mg
Total Carbs: 6.2 g
Dietary Fiber: 1.4 g
Protein: 9.9 g

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