Colleen's slow cooker jambalaya

Name: Colleen''s slow cooker jambalaya Recipe
Prep time: 15 min
Cook time: 420 min
Total time: 435 min
Yield: 12
Ingredients: 1. In a slow cooker mix the (1lb)chicken (1lb)sausage (diced whole can)tomatoes with juice onion green bell pepper celery and (1cup)broth. Season with (2tsp)oregano (2tsp)parsley (2tsp)Cajun seasoning (1tsp)cayenne pepper and (1/2tsp)thyme.; 2. Cover and cook 7 to 8 hours on Low or 3 to 4 hours on High. Stir in the shrimp during the last 30 minutes of cook time.

(1)

Minutes to Prepare: 15
Minutes to Cook: 420

Number of Servings: 12

Ingredients

1. In a slow cooker, mix the (1lb)chicken, (1lb)sausage, (diced whole can)tomatoes with juice, onion, green bell pepper, celery, and (1cup)broth. Season with (2tsp)oregano, (2tsp)parsley, (2tsp)Cajun seasoning, (1tsp)cayenne pepper, and (1/2tsp)thyme. 2. Cover, and cook 7 to 8 hours on Low, or 3 to 4 hours on High. Stir in the shrimp during the last 30 minutes of cook time.

Directions

serve over rice

Number of Servings: 12

Recipe submitted by SparkPeople user DIETCOKE21.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 104.2
Total Fat: 4.3 g
Cholesterol: 39.7 mg
Sodium: 414.4 mg
Total Carbs: 6.4 g
Dietary Fiber: 1.3 g
Protein: 10.6 g

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