Cauliflower Rice (substitute)- Low Carb Low Calorie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
CauliflowerSea Salt / Pepper - to add to taste
Thouroughly cook one 1lb bag of frozen Cauliflower till soft.
Put in food processor/blender or mini chopper till the consistancy of rice .
Season to taste with sea salt & pepper
Top with your own low calorie condiment.
Makes 5 , 3 oz side servings
Number of Servings: 5
Recipe submitted by SparkPeople user JAVAMOMMAMIA.
Put in food processor/blender or mini chopper till the consistancy of rice .
Season to taste with sea salt & pepper
Top with your own low calorie condiment.
Makes 5 , 3 oz side servings
Number of Servings: 5
Recipe submitted by SparkPeople user JAVAMOMMAMIA.
Nutritional Info Amount Per Serving
- Calories: 13.7
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 13.0 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 1.9 g
- Protein: 1.2 g
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