Crunchy Maple Quinoa Cereal
- Number of Servings: 2
Ingredients
* 1 1/2 cups cooked quinoa * 1 T chia seeds * 2 T pure maple syrup * 1/2-3/4 t cinnamon * 1 t vanilla * pinch or two sea salt
n a small bowl mix everything together. Pour onto a cookie sheet lined with parchment paper. Break up into chunks with a spoon and flatten with a hand as if you were making flatbread. Cook for 40-50 minutes at 375F, being sure to check half way through and adjust cooking time if necessary. Flip cereal around with a spatula for more even cooking. Cereal should be slightly golden brown when finished. Remove from oven and cool. Enjoy in a bowl with your favourite milk + toppings over top!
Number of Servings: 2
Recipe submitted by SparkPeople user JLUCE885.
Number of Servings: 2
Recipe submitted by SparkPeople user JLUCE885.
Nutritional Info Amount Per Serving
- Calories: 212.6
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 3.1 mg
- Total Carbs: 41.0 g
- Dietary Fiber: 4.2 g
- Protein: 5.6 g
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