Chicken drumsticks with sugar free syrup

Name: Chicken drumsticks with sugar free syrup Recipe
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Yield: 5
Ingredients: Pancake Syrup Smucker's sugar free alternative breakfast 4 tbsp (1/4 Cup); Chicken Drum Stick ( 1 small drumstick = 73g) 5 serving; Mustard spicy brown French's 8 tsp; Soy sauce lite La Choy 2 tbsp; Allspice 0.5 tsp; Sea salt coarse Alessi 0.2 serving; Pepper red or cayenne (dried flakes) 0.25 tsp; Remove skin from drumsticks using paper towel to keep from slipping. Grill drumsticks for 30 minutes turning every 5 minutes (or prepare in 450 degree oven for 30 minutes turning every 5 minutes). Mix ingredients in bowl. When chicken is done drizzle sauce over each piece turning & coating each side & continue grilling a little longer (or baking; in oven reduced to 300 degrees for 5 to 6 minutes). Remove from oven & serve with brown rice.

Minutes to Prepare: 30
Minutes to Cook: 45

Number of Servings: 5

Ingredients

Pancake Syrup Smucker's sugar free alternative breakfast, 4 tbsp (1/4 Cup)Chicken Drum Stick ( 1 small drumstick = 73g), 5 serving Mustard spicy brown French's, 8 tspSoy sauce lite La Choy, 2 tbspAllspice, 0.5 tsp Sea salt coarse Alessi, 0.2 serving Pepper, red or cayenne (dried flakes), 0.25 tsp Remove skin from drumsticks using paper towel to keep from slipping. Grill drumsticks for 30 minutes turning every 5 minutes (or prepare in 450 degree oven for 30 minutes turning every 5 minutes). Mix ingredients in bowl. When chicken is done, drizzle sauce over each piece turning & coating each side & continue grilling a little longer (or baking in oven reduced to 300 degrees for 5 to 6 minutes). Remove from oven & serve with brown rice.

Directions

Makes 5 servings 1 drumstick each

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 134.8
Total Fat: 6.0 g
Cholesterol: 60.0 mg
Sodium: 461.4 mg
Total Carbs: 4.2 g
Dietary Fiber: 0.1 g
Protein: 14.4 g

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