Microwave Apple Muffins

Name: Microwave Apple Muffins Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: .25 cup of ground flax; 1 tsp baking powder; 2 tsp sugar; 1 egg white; 1.5 applesauce; .25 c chopped apple

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

.25 cup of ground flax1 tsp baking powder2 tsp sugar1 egg white1.5 applesauce.25 c chopped apple

Directions

Combine ingredients in a small bowl. Pour into pam coated ramekin. Microwave for 1 to 1.5 minutes until firm.

Number of Servings: 1

Recipe submitted by SparkPeople user BRITNEYV.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 141.1
Total Fat: 4.6 g
Cholesterol: 0.0 mg
Sodium: 177.5 mg
Total Carbs: 20.8 g
Dietary Fiber: 5.2 g
Protein: 7.1 g

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