green smoothie

Name: green smoothie Recipe
Yield: 5
Ingredients: * Spinach fresh 2 cup; * Banana fresh 3 small (6 to 6-7/8 long); * Apples fresh 2 small (2-1/2 dia) (approx 4 per lb; * Kale .25 cup chopped; * Water bottled 2 serving; Blend together. drink

Number of Servings: 5

Ingredients

* Spinach, fresh, 2 cup * Banana, fresh, 3 small (6" to 6-7/8" long) * Apples, fresh, 2 small (2-1/2" dia) (approx 4 per lb * Kale, .25 cup, chopped * Water, bottled, 2 serving Blend together. drink

Directions

Number of Servings: 5

Recipe submitted by SparkPeople user RAWSOUL1.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 85.3
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 12.5 mg
Total Carbs: 21.5 g
Dietary Fiber: 3.0 g
Protein: 1.1 g

More Recipes Like This

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

TIME15

CALS192

(174 ratings)

Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES 191.9 FAT 12.3 PROTEIN 10.2 CARBS 14.4 FIBER 5.2

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

Member Reviews