Pasta salad with peanut dressing
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
6 oz whote wheat spaghetti6 cups boiling water1 tbsp salt1 cup red pepper, julienned1 cup scallions, sliced1 bag classic cole slaw mix3 cups snow peas (parboiled in the pasta water ~1 minute before it is done)Dressing1/2 cup reduced fat peanut butter1/2 cup reduced salt soy sauce2 tbls sesame oil1 tbls grated fresh ginger1/4-1/2 cup boiling water
Start the pasta water boiling. Meanwhile add all oof the dressing ingredients into a smaill bowl. When water is boiling add 1/4 to 1/2 a cup to the dressing to help dissolve the peanut butter. Whisk the dressing until smooth. Add the salt and pasta to the water and cook until al dente. About 1 minute before the pasta is done, add the snow peas and par boil them. Chop the peppers and scallions and add them to a large bowl. Add the cole slaw mix to the peppers and scallions. Drain the pasta and snow peas and add them to the large bowl. Add the dressing and toss.
Number of Servings: 8
Recipe submitted by SparkPeople user SUDUVA1.
Number of Servings: 8
Recipe submitted by SparkPeople user SUDUVA1.
Nutritional Info Amount Per Serving
- Calories: 113.4
- Total Fat: 6.6 g
- Cholesterol: 0.0 mg
- Sodium: 489.6 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 2.9 g
- Protein: 4.1 g
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