Rachel's Black Bean and Corn Salad

(1)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

Bush's Black Beans - 1 canFrozen sweet corn - 2 CupsSweet red pepper, chopped, mediumSweet onion, chopped, 1/2 CupCumin, 1.5 tspTabasco, 1 - 2 tspJuice of 1 limeOlive oil, 2 Tbspsalt and pepper, to taste

Directions

Combine all ingredients in a bowl. Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss and serve. The corn will also place a quick-chill on this easy side-salad as it defrosts -- no need to refrigerate!

makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user EHSIMM.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 289.6
Total Fat: 9.6 g
Cholesterol: 0.0 mg
Sodium: 505.3 mg
Total Carbs: 49.4 g
Dietary Fiber: 9.4 g
Protein: 10.4 g

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Member Reviews

PAT262
Black beans and corn are two of my favorite ingredients, so always looking for new recipes that include them. - 3/6/11

Reply from EHSIMM (8/18/16)
:)