Apple Berry Whole Wheat Oat Waffles
- Number of Servings: 20
Ingredients
1 cup Regular Oats (not Instant type)2 cups Whole Wheat Flour1 cup White Flour2 tsp Baking Power2 tsp Baking Soda1 tsp Salt4 Large Eggs1/2 cup Butter, melted2 tsp Vanilla Extract1 cup Applesauce3 cups Skim Milk1 1/2 cup Berries (fresh or frozen is fine, break larger berries into smaller pieces)
Mix all the dry ingredients in one bowl. Mix everything else except the berries in a seperate bowl. Make sure to mix well. Then combine dry and wet ingredients to form a dough. Add the berries last.
We use a waffle iron to make the waffles. Use 1 1/2 cup of the battler for 4 waffles.
Cooking time depends on your waffle iron.
Note: this is based on a recipe I found with my waffle iron instruction manual but I a "customized" it to make it less calories and much healthier! I made these before posting this recipe and they are wonderful!! Very filling.
Number of Servings: 20
Recipe submitted by SparkPeople user LARISSAHP.
We use a waffle iron to make the waffles. Use 1 1/2 cup of the battler for 4 waffles.
Cooking time depends on your waffle iron.
Note: this is based on a recipe I found with my waffle iron instruction manual but I a "customized" it to make it less calories and much healthier! I made these before posting this recipe and they are wonderful!! Very filling.
Number of Servings: 20
Recipe submitted by SparkPeople user LARISSAHP.
Nutritional Info Amount Per Serving
- Calories: 173.7
- Total Fat: 6.5 g
- Cholesterol: 55.6 mg
- Sodium: 359.6 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 2.8 g
- Protein: 6.3 g
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