Tortilla Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
1 onion - chopped or minced1 red bell pepper - chopped1 orange bell pepper - chopped1 yellow bell pepper - chopped1.5 litres of Fat Free chicken broth 16 oz (2 cups) cooked skinless boneless chicken breast - chopped into (large) bite sized chunks1 tsp garlic1 cup Red enchiladas sauce (this recipes uses mine "Joy's Enchiladas Sauce"2 cup green salsa or cilantro salsa - if using just a green salsa add 1.5 c chopped fresh cilantro15 oz pumpkin puree1 can black beans drained and rinsed
Makes 16 servings (1 cup).
Directions:
In a large pot, bring broth to a boil. Add onion, and simmer for about 5 minutes, until slightly tender.
Add garlic, enchilada sauce, salsa and pumpkin. Once soup returns to a low boil, add chicken and corn (and cilantro if applicable) and black beans, and mix well. Cook for an additional 3 - 5 minutes, until soup is heated throughout.
you can optionally add toasted Tortilla pieces (not included) to soup before serving
Number of Servings: 16
Recipe submitted by SparkPeople user KOOLCHIK.
Directions:
In a large pot, bring broth to a boil. Add onion, and simmer for about 5 minutes, until slightly tender.
Add garlic, enchilada sauce, salsa and pumpkin. Once soup returns to a low boil, add chicken and corn (and cilantro if applicable) and black beans, and mix well. Cook for an additional 3 - 5 minutes, until soup is heated throughout.
you can optionally add toasted Tortilla pieces (not included) to soup before serving
Number of Servings: 16
Recipe submitted by SparkPeople user KOOLCHIK.
Nutritional Info Amount Per Serving
- Calories: 107.8
- Total Fat: 1.2 g
- Cholesterol: 17.7 mg
- Sodium: 899.3 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 3.1 g
- Protein: 9.5 g
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