Low Calorie Crepes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
2 Eggs, teaspoon vanilla essence (if you like), 1 cup fage greek yogurt non fat, 2 cups warm water, unbleached bread flour 2 cups
Beat eggs and vanilla together. Add luke warm water while briskly beating the eggs into a froth. Rapid beating prevents cooking the eggs with the warm water. Add yogurt, beat. Add flour and beat. Your mixture will be thin. Pour 1/2 cup of mixture into a warm pan (spray oil for non stick). Swirl and tilt pan to make sure the entire surface area is covered. Cook on medium for a minute or two until light brown, flip and repeat. Makes for 18 crepes at 63 calories each. Use a filling such as steamed spinach, non fat cheese and ground turkey to change from breakfast to gourmet dinner.
Number of Servings: 18
Recipe submitted by SparkPeople user CARTHORIS.
Number of Servings: 18
Recipe submitted by SparkPeople user CARTHORIS.
Nutritional Info Amount Per Serving
- Calories: 63.3
- Total Fat: 0.6 g
- Cholesterol: 20.6 mg
- Sodium: 13.0 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 0.4 g
- Protein: 3.6 g
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