Jodykays Light Southwestern Omelette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Egg, fresh, 2 large (remove)*Liquid Egg White, 9 tbsp (remove)Fat free half and half, .25 cup (remove)Bacon grease, 1 tsp (remove)*Green Pepper, Fresh, Whole (large), .5 serving (remove)Onions, raw, .33 cup, chopped (remove)Cheddar Cheese, 2 oz (remove)Mushrooms, fresh, 3 small (remove)Tomato, grape (3oz = appro 12 tomatoes), 2 oz (remove)Cilantro, raw, 1 tbsp (remove)Thyme, ground, .5 tsp (remove)
saute onion and pepper in 1 tsp bacon grease until onions are almost clear. Wisk fresh eggs with eggwhites in a bowl. Add remaining ingredients except cheese to egg mixture.
Spray pan with PAM and pre-heat. Pour egg mixture onto hot griddle. Sprinke cheese on top of egg mixture. Cook over medium heat. When eggs have almost completely set and cheese melted, carefully fold in half.
Number of Servings: 2
Recipe submitted by SparkPeople user JODYKAY50.
Spray pan with PAM and pre-heat. Pour egg mixture onto hot griddle. Sprinke cheese on top of egg mixture. Cook over medium heat. When eggs have almost completely set and cheese melted, carefully fold in half.
Number of Servings: 2
Recipe submitted by SparkPeople user JODYKAY50.
Nutritional Info Amount Per Serving
- Calories: 289.8
- Total Fat: 17.1 g
- Cholesterol: 218.3 mg
- Sodium: 408.2 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 1.5 g
- Protein: 15.1 g
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