Pineapple Black Bean Salsa
- Minutes to Prepare:
- Number of Servings: 11
Ingredients
Directions
1 can pineapple tidbits, drained1 can whole kernal corn, drained1 can black beans, drained5 tbsp chunky salsa2 green onions, chopped1/2 cup cilantro, chopped2 tbsp lime juice
Mix all ingredients in a bowl. Serve in warmed whole wheat tortillas, over baked chicken or fish, or with tortilla chips.
Makes approximately 11 one-cup servings.
Number of Servings: 11
Recipe submitted by SparkPeople user DRAGONFLY180.
Makes approximately 11 one-cup servings.
Number of Servings: 11
Recipe submitted by SparkPeople user DRAGONFLY180.
Nutritional Info Amount Per Serving
- Calories: 150.9
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 149.6 mg
- Total Carbs: 31.8 g
- Dietary Fiber: 6.6 g
- Protein: 6.3 g
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