Pumpkin and Prune Muffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
320g pumpkin, diced.1/4 cup water.1/2 cup of low fat cream cheese/cottage cheese.1/2 cup of Splenda/Equal 2 eggs.320 grams wholemeal self raising flour.60 grams processed bran.100 grams of pitten prunes..Sprinkle of ground cinnamon.
* Place pumpkin and water in a saucepan and simmer until tender. Cool and mash until smooth.
* Preheat oven to 200C p Coat a 12 cup muffin tin with cooking spray.
* Blend Cream cheese/spread & Splenda and add one egg at a time - make sure egg blended well.
* Fold in flour, bran and prunes until combined.
* Spoon into muffin tray and sprinkle with Cinnamon.
* Bake for 15-20 mins.
* Allow to cool before removing from tray.
Number of Servings: 12
Recipe submitted by SparkPeople user TONYHAGEN.
* Preheat oven to 200C p Coat a 12 cup muffin tin with cooking spray.
* Blend Cream cheese/spread & Splenda and add one egg at a time - make sure egg blended well.
* Fold in flour, bran and prunes until combined.
* Spoon into muffin tray and sprinkle with Cinnamon.
* Bake for 15-20 mins.
* Allow to cool before removing from tray.
Number of Servings: 12
Recipe submitted by SparkPeople user TONYHAGEN.
Nutritional Info Amount Per Serving
- Calories: 183.3
- Total Fat: 1.1 g
- Cholesterol: 0.4 mg
- Sodium: 199.6 mg
- Total Carbs: 40.0 g
- Dietary Fiber: 6.8 g
- Protein: 7.5 g
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