oven fried chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Chicken Breast, no skin, 6 unit (yield from 1 lb ready-to-cook (remove)Buttermilk, lowfat, 1 cup (remove)*Flour, white, 0.5 cup (remove)Bread crumbs, dry, grated, seasoned, 1 cup (remove)
Marinate chicken breast in buttermilk for 24hours.
Mix breadcrumb and flour together.
dredge chicken through mixture, covering completely.
place on baking sheet covered with parchmant paper.
bake at 425 degrees F for 30 minutes or until juices run clear.
Mix breadcrumb and flour together.
dredge chicken through mixture, covering completely.
place on baking sheet covered with parchmant paper.
bake at 425 degrees F for 30 minutes or until juices run clear.
Nutritional Info Amount Per Serving
- Calories: 277.5
- Total Fat: 4.9 g
- Cholesterol: 1.8 mg
- Sodium: 634.9 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 1.3 g
- Protein: 35.9 g